1. Nuts
Nuts are full of proteins, fats and calories, but truly an essential accelerator for your heart. Almonds contain monosaturated fat that reduce cholesterol levels and also contain anti-oxidants that fight against cancer-causing cells, and also detoxify the wastes in the body. Walnuts have omega-3 fat in them that initiates weight loss. Since these contain monosaturated fat, none should be worried about their health problems and over eating, but a handful of servings is enough to give you that extra vitamin E to your body.

2. Broccoli
The powerhouse of vitamins and folic acid is what broccoli is all about. Its high fiber content prevents diabetes, heart diseases and helps you maintain standard diet keeping you full for long, avoiding that hunger cramps that strike you soon after a meal. Versatility describes broccoli in the manner that it can be eaten, wither raw or in salads, steamed or in soups too.

3. Mushrooms
If you are persistent to infections, or have a weak immune system, then mushrooms are something you must definitely opt in your diet. These are rich in vitamin B, C, D and proteins and also contain large amount of fiber which helps in easy digestion. These help to prevent viral diseases fight cholesterol levels and boost immune system.

4. Berries
All berries are highly nutritious; especially the blueberries that are low in calories and have high fiber n them along with vitamin C. There are strawberries, raspberries, blackberries, that are juicy enough in taste and can be consumed by diabetic people as it would soar their sugar levels, and also have the effect of aiding memory and fighting cancer.

7. Beans
Beans contain so much energy that it is considered as a substitute for meat. Red kidney beans are available that are rich in nutrient content with high fiber in them which helps to fight heart diseases and also lose weight apart from reducing cholesterol levels. These are also low fat and low calorie and are one of the main diets of the west.

8. Salmon
Fish, particularly salmon are rich in omega3 and contain phosphorus and vitamin B which are all essential nutrients for a healthy diet. The omega is highly responsible to fight against heart related diseases. One must be careful not to eat farmed salmons, as they might be contaminated.

9. Eggs
Though eggs are considered to increase cholesterol levels, recent study shows that they are in fact good for the heart. They provide most of the benefits that iron provide and are highly rich in protein, and they also contain foliate which are good for pregnant women. Since eggs travel through a variety of channels and handled before they are actually brought to the markets and sold, one must be careful enough to buy good eggs, else they are prone contain bacteria salmonella which may cause food poisoning.

10. Citrus fruits
Citrus fruits are rich in vitamin C that is ascorbic acid.All these being acid fruits helps to detoxify the systems in the body.These fruits are a combination of tasty treat and healthy food.These provide clean energy that helps to burn the excess fat in the body.

According to regions and lifestyles of people around the world, the nutritious food may vary accordingly. But yet the most sought top 10 nutritious food that are available and are consumed by almost all people of the world are those which were listed above.

1. The Culinary Institute of America
Ranked as the top most culinary school in the world, this institute located in New York, has world class master chefs as part of the faculty. The trainees here spend as many as 1,300 hrs getting hands-on experience through various live projects.

2. International School for Culinary Arts and Hotel Management
Located in Philippines, ISCAHM works while maintaining close ties with the hospitality industry. It is managed and run by top international hotel professionals, where theoretical knowledge is wonderfully blended with practical hands-on experience, to prepare trainees for a rewarding career.

3. Scottsdale Culinary Institute in Arizona
Le Cordon Bleu Schools North America trains tomorrow’s chefs in classic culinary techniques as well as modern innovations while blending in all that is latest in global cuisine.

4. Johnson & Wales University
Established in 1914, Johnson & Wales University is the oldest and by far the largest food service educators in the world with programs in culinary arts besides business and hospitality.

5. Texas Culinary Academy
A new generation of chefs train under the aegis of experienced faculty at the academy which also boasts of two on-campus restaurant. Open to public on weekdays, here meals are prepared and served by the students.

6. The French Culinary Institute
Founded in 1984 in SoHo neighborhood, French Culinary Institute not only prepares its trainees in culinary arts, pastry arts, and international bread baking, but also offers short term courses in restaurant management, wine studies, and food technology.

7. DCT – Swiss-European Culinary & Pastry Chocolate Art Center
Based on the Swiss Chefs apprenticeship program, the centre prepares trainees to work in a competent work environment by teaching them Swiss and European standards as set by rating agencies like Michelin Star and Gault-Millau Guides.

8. Institute of Culinary Education
Located in New York City, the institute ensures that trainees get ample real life experience along with theoretical knowledge of culinary art with 316 to 650 hours of classroom time and externship.

9. JNA Institue of Culinary Arts
Latest educational techniques are used in real-life settings to help trainees develop positive self image along with marketable skill. Located in Philadelphia, JNA prepares students to gain meaningful employment.

10. San Diego Culinary Institute
Dedicated towards arming aspiring chefs with best techniques at a very reasonable price, the institute reiterates its promise to raise the standards of culinary education by hiring only the best in the industry to train the culinarians.
Those who want to convert their passion for food into a profession can have their pick from these top ten culinary schools of the world and feel rewarded.